About
Hi, I'm Ellen.
A kinesiologist, trainer, pregnancy & postpartum coach, and yoga teacher. I've spent the last decade helping people feel strong in their bodies.
Book a free consult
A kinesiologist, trainer, pregnancy & postpartum coach, and yoga teacher. I've spent the last decade helping people feel strong in their bodies.
Book a free consult
Patient, intentional coaching with a heavy focus on form and on teaching you how each movement should actually feel in your body. Pregnancy and postpartum is my specialty and passion.
There's an enormous gap in how women are supported during and after pregnancy. Over the past few years I've made it my mission to fill it. As a certified Pregnancy and Postpartum Corrective Exercise Specialist, I bring together kinesiology, strength training, and yoga to help you stay strong through every trimester, heal your core safely after birth, and rebuild with confidence.
For everyone else, the same care. Whether you're a desk worker tired of feeling stiff or someone new to the gym entirely, my passion is helping you fall in love with movement and discover the feeling and confidence that come from real strength. We meet where you are and build from there.
Free 20-minute consult, no pressure. We figure out what you need and whether I'm the right fit.
Book a free consult