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Beyond the Bump:

Ready to reclaim your body and confidenc?


If you’re a mom experiencing any of the following:

✨ Leaks with a laugh, sneeze, or exercise
✨ Back pain or neck and jaw tension
✨ Confusion around safely engaging your core and pelvic floor
✨ Or you never had the chance to rebuild your core after baby…

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Then Beyond the Bump is made for you! This self-paced, video series with over 2 hours of content is designed to meet you wherever you are in your postpartum journey and provides everything you need to heal and feel strong again.

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What you’ll gain from Beyond the Bump:
🌟 Engage and strengthen your core safely and effectively
🌟 Heal pelvic floor dysfunction and reduce pain

🌟 How to heal diastasis recti
🌟 Master breathing techniques essential for healing
🌟 Discover mobility moves tailored to motherhood
🌟 Build a realistic, at-home routine you can stick to

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Lifetime access to Beyond the Bump is just $85, giving you a lifelong resource for understanding and nurturing your body. Start today to feel the difference from the inside out!

WHAT PEOPLE ARE SAYING:

Carol

“Beyond the Bump was an excellent workshop!! After my last pregnancy, I saw a pelvic floor physio for about 10 sessions. Over those 10 sessions, we covered about half of what Ellen covered in a 2 hour workshop! She started with the very basics and we worked our way up, while practicing each one. She was thorough (but not boring) and we left with a handbook and assurance that if we ever need any help or further clarification, or even needed her to see if we were doing an exercise correctly, we were more than welcome to just send her a quick email! Ellen is very friendly and knowledgeable, and she genuinely just wants to help you improve. Her workshop is a small group, non-intimidating and I left wituh a good plan on what I need to do!”

Start Your Movement.

LET'S GET IN TOUCH

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