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What's Included in the FREE Core Guide:

PDF on how to properly engage core and pelvic floor

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detailed explanations with pictures

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helpul cues and tips

North Vancouver/
West Vancouver,
British Columbia
CANADA
Phone
Email

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TESTIMONIALS

Megan

"It's been 10 years since i graduated as a NCAA, All American Athlete - but working with Ellen over the last six months I have seen my fitness levels surpass what they were in college. Now, I'm fitter stronger, and faster than I've ever been, and any athlete who understands the importance of having an educated trainer should consider Ellen as part of their training to give them that competitive edge."
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