Join our small group fitness sessions geared towards getting you strong for motherhood! Postpartum isn't a phase, it's forever! New and seasoned moms are welcome to join.

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These 45 minute classes are designed to build strength, focusing on functional moves for motherhood, breath, core strength and mobility. No matter how far into your motherhood journey you are, the small group setting can ensure personalized attention and modifications given to meet your needs.
 

⏰ Time: [Sundays at 8:30 AM - 9:15 AM]

📍 Location: [Freedom Health Studio, #150-1451 Marine Drive, West Vancouver, V7T 1B8]

💲$210 for 7 classes ($30 per class)

💲$35 for drop in. Save your spot below:

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🗓️Summer Schedule:

▫️Sunday, June 23rd 2024

▫️Sunday, July 7th 2024

▫️Sunday, July 14th 2024

▫️Sunday, July 28th, 2024

▫️Sunday, August 11th 2024

▫️Sunday, August 18th 2024

▫️Sunday, August 25th 2024