After having her son in 2022, Ellen realized there was a massive gap in the care women receive postpartum. At her six-week clearance appointment, there was no mention of core muscles or possible pelvic floor dysfunction. Instead, she was cleared to resume pre-pregnancy activities without addressing the essential need for recovery.

 

After a knee operation, patients are automatically referred to a physio. But after birth? Women aren't taught how to heal themselves. We deserve better.

 

That is what motivated Ellen to became a certified Pregnancy and Postpartum Corrective Exercise Specialist. Her mission? To give women the power to heal themselves and rediscover confidence through strength.

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Learn how Ellen can help: